Our New Breakfast Favorite: Avocado Toast

Breakfast is the new favorite meal in our house for one simple reason: avocado toast!

Have you ever tried it? It’s amazingly delicious.

It’s also a great way to start the day. Just 1/2 an avocado (about 2/3 cup or 100 grams) packs in some awesome healthy fats that will help keep you full until lunchtime. Many of my weight-loss clients in the past have feared fat, so I want to stress that fat does NOT make you fat! Even better…


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How to deal with a picky eater (You want me to eat WHAT?!)

From the beginning, we give kids the message that they need special “kid food.” We start with baby purees, then move on to kids’ menus, and don’t expect them to like “adult food.” Our children take all this in, and it becomes reality…


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Recipe: Kid-Friendly Frittata

The key to this kid-friendly frittata recipe is making it your own.

It’s a very easy recipe, but can also time-consuming to chop the veggies. BUT – since it will feed your family dinner for 2, or even 3 days – it’s definitely a good investment of your time!

This can be made vegetarian and dairy free – choose your own ingredient combos. It’s also a great way to get veggies in! Be sure to add your favorites.

Here’s my approach.


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Life as a New Mom

Being a new mom is a big change – it’s hard, there’s not a lot of sleep, you may have a leaky boob or two (yes, I said it!) and to top it off, your hormones are going nuts. There are the perfect newborn photos, which make life out to be so sweet and peaceful. And yes, it can be that, if only for a few minutes at a time.

But then there are the classic facepalming moments you know you’ll never forget. Like this one.


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BIG Shifts Ahead

There are some big shifts ahead. And to be honest, I’m really freakin’ excited!

Here’s the news: While I have LOVED working with women to support them in shedding extra pounds these last 5+ years, I’ve also been pulled in a totally different direction. This pull can’t be ignored. It’s soul-deep.

And I need to take the advice I give my clients: Listen. Listen to your body, to your gut, to your intuition. Your own wisdom will lead you where you need to go.

So after some months of thinking about it, it’s time to take the Big Leap:

It’s time for me to focus on Mamas.


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