I Want YOUR Opinion!

For 2 minutes of your time with this QUICK survey, I’ll send YOU my Healthy Snack Cheat Sheet! (A list of healthy ways to satisfy “unhealthy” cravings.)


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A Centenarian’s Best Advice for Long Life, Good Health, and Happy Kids

On my Great Grandma’s 100th birthday, I asked her best advice for living a long life, having good health, and raising happy children. Read her wisdom accumulated over 100 years.


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Parenting Big Scary Feelings – How to Build a Strong Bond

Parenting is haaaaaard! (Did you hear my whiny toddler-inspired tone there?)
In the toddler years, kids are finding their voices, declaring their independence, and struggling to deal with some Big Scary Feelings in the process.


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BIG Shifts Ahead

There are some big shifts ahead. And to be honest, I’m really freakin’ excited!

Here’s the news: While I have LOVED working with women to support them in shedding extra pounds these last 5+ years, I’ve also been pulled in a totally different direction. This pull can’t be ignored. It’s soul-deep.

And I need to take the advice I give my clients: Listen. Listen to your body, to your gut, to your intuition. Your own wisdom will lead you where you need to go.

So after some months of thinking about it, it’s time to take the Big Leap:

It’s time for me to focus on Mamas.


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I’m coming clean: My Abusive Relationship

It’s time for some brutal honesty.

Frankly, I’m embarrassed to share this with the world. I’m shaking in my boots (er, sandals) at what you might think of me.

But I have a feeling that sharing the truth may set other people free too, people in the same situation as me. And so I feel that I owe it to you, and to the world, to share my truth.

I’m in an abusive relationship. I have been for decades.

But here’s the part that might surprise you: the abuser and the abused are both me.


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Why “All or Nothing” Won’t Work – and What to Do Instead

When we commit to a new diet, we KNOW we will keep ourselves from falling off the wagon. But this thinking is what causes failure!

Ditch that way of doing things, and learn what to do instead.


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What to do when you’re tempted by the trays of tasty treats this holiday season…

When you’re focused on losing weight, the holidays can be a tough time. Food, food, everywhere!

When there are platters and platters loaded up with tasty treats in front of you, how do you stay in control, instead of feeling like a slave to food?


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Get my FREE Guide:
"10 Kid-Friendly Healthy Meals

(in under 10 minutes)"

 

Tired of the same old meals? You're gonna love this.

You'll also get the must-have shopping list so you can always prep a quick dinner in a pinch!

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