5 Simple Steps to a Natural Birth

When women set their sights on a natural birth, many from our culture gawp at us with raised eyebrows. “You WANT to feel all that?”

Birth is a powerful, life-changing experience. It’s full of emotion, sensation, and hormones, and our bodies are never exactly the same afterwards.

Whether you push once, for hours on end, or experience a C-section, you bring new life into the world with a strength to which nothing else can compare.

Here are 5 simple steps to a natural birth.


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