Chia Pudding Recipe

This new recipe has quickly become one of our favorites, whether for breakfast or dessert. With only a few ingredients, it’s easy to make – the hardest part it waiting the few hours for it to set in the fridge. 🙂


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Protein-Packed Mango Smoothie Recipe (Only 3 Ingredients!)

This protein packed mango smoothie is rich, creamy, and perfectly delicious on a hot day.


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Tropical Green Smoothie *Recipe* – Inspired by Vitamix

The Vitamix is a very nice machine – but you don’t have to pay $100’s to make great smoothies at home. This topical smoothie recipe works for ANY blender.


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Overnight Banana Oatmeal Recipe

I fell in love when I found this recipe. It’s only a few minutes of prep time, and you end up with 4 servings of oatmeal ready to go in your fridge at a moment’s notice. It tastes amazing, and doesn’t have the added sugar found in the prepackaged stuff I ate all the time as a kid.


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A New Year’s Pick-Me-Up!

If you’re looking for a little pick-me-up, I’ve got just the thing.

I get a LOT of requests to share my smoothie recipes. I don’t usually measure when I make my smoothies – you know, a handful of this, a little of that! – but this time, I made an exception for my favorite green smoothie recipe.

This recipe is one of my all-time best. I recently hosted a small gathering at my home, and the other women LOVED it – and they’re not even Health Junkies!


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Mouthwatering Zucchini Bread Recipe

I like to play with recipes.

I’m continuously looking for ways to improve recipes – upgrading to whole grains, switching out oils for less processed versions, and adding lots of mushrooms to my soups. (Mmmm…)

This week’s experiment? Mouthwatering zucchini bread, with a healthy whole-grain twist.


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My #1 Tip to Make Mangoes Irresistable

I wanted to share with you my #1 tip to make mangoes irresistible. Hint: it’s all in the way you cut them. Plus: should you buy organic, or conventional?


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Zucchini Chips Recipe

These zucchini chips have a crisp coating with a soft delicious center that melts in your mouth. Just writing about it makes me want to go hunt down another zucchini…


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Our New Breakfast Favorite: Avocado Toast

Breakfast is the new favorite meal in our house for one simple reason: avocado toast!

Have you ever tried it? It’s amazingly delicious.

It’s also a great way to start the day. Just 1/2 an avocado (about 2/3 cup or 100 grams) packs in some awesome healthy fats that will help keep you full until lunchtime. Many of my weight-loss clients in the past have feared fat, so I want to stress that fat does NOT make you fat! Even better…


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