BIG Shifts Ahead

There are some big shifts ahead. And to be honest, I’m really freakin’ excited!

Here’s the news: While I have LOVED working with women to support them in shedding extra pounds these last 5+ years, I’ve also been pulled in a totally different direction. This pull can’t be ignored. It’s soul-deep.

And I need to take the advice I give my clients: Listen. Listen to your body, to your gut, to your intuition. Your own wisdom will lead you where you need to go.

So after some months of thinking about it, it’s time to take the Big Leap:


It’s time for me to focus on Mamas.

Mamas are my tribe now. Motherhood changes you in a huge way, shifting your life, realigning your priorities, and making you responsible for someone else’s life. But not only their safety- their nourishment, their learning, their moral and spiritual development, and more. And that’s no small charge.

As I make the shift to serve this community, you’ll notice some changes. Weekly blogs and newsletters. I’ll be on social media a LOT more building a supportive community of health conscious mamas. (Are we connected there yet? If not, find me on Facebook and Instagram!)


What does this change mean for you?

If you’re a Health Conscious Mama, I hope it means we’ll get even closer. If you’re not, but you’re interested in what I’ll be writing about, I hope you’ll stick around and be a part of the conversation. And if my new direction isn’t up your alley, that’s ok too. You can unsubscribe (link at the bottom). Know that I’ll miss you, and I wish you well on your journey.

If you know of anyone who would like to be a part of the community, please share this link:

It’s my free gift to them, AND to you – don’t forget to grab a copy for yourself! 10 Kid Friendly Health Meals (in under 10 minutes).


Yes, you’re still going to hear me talking a lot about food!

As well as:

  • Healthy food for the whole family (picky eaters too!)
  • Green living & DIY projects
  • Attachment parenting
  • Beautiful (and face-palming) moments of motherhood

Thanks for sharing in my news! As I mentioned, I’m crazy excited for this new stage in my work, and I’m eager to share it with you.

Sending BIG hugs! (And an extra big squeeze for you Mamas!)

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