Blog & Recipes


Thanks for visiting, health-conscious Mama!

nicole-and-lucasIf you love tips, recipes, and ideas for raising healthy kids, and want to connect with your kids instead of yelling, you’ll feel right at home here.

(Skip to the recipes & posts.)

This is a sisterhood for health-conscious Mamas like you to find healthy recipes for the whole family (picky eaters included), as well as resources on attachment parenting and green living.

Speaking of resources, be sure to grab my 10 Kid-Friendly Healthy Meals (in under 10 Minutes). It’s the perfect resource when you’re in a pinch.

Since becoming a mom, this is my passion.

Before motherhood, I taught women how to lose weight and keep it off, even when nothing else had worked. I still do that on the side. I’ve crafted my own unique approach, and you can read inspiring success stories from other women. But everything else you’ll find here at Revitalize is focused on Mamas.

Grab a smoothie or kombucha, get comfy, and let’s dive in together. Browse your topics of interest here, or read my latest blog posts below. And please don’t hesitate to say hello! I’d love to hear from you.


Grab my Sugar Detox Recipe Book (For a few days only)

Posted by on Apr 19, 2017 in Recipes | 0 comments

Grab my Sugar Detox Recipe Book (For a few days only)

Whether you’re looking for new recipe ideas or want to focus on healthier food, I’ve got a must-have resource for you: my Sugar Detox Recipe Book!

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I Want YOUR Opinion!

Posted by on Apr 5, 2017 in Mindset | 0 comments

I Want YOUR Opinion!

For 2 minutes of your time with this QUICK survey, I’ll send YOU my Healthy Snack Cheat Sheet! (A list of healthy ways to satisfy “unhealthy” cravings.)

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Our Family Has a BIG Surprise to Share…

Posted by on Mar 1, 2017 in Parenting | 10 comments

Our Family Has a BIG Surprise to Share…

Our son Lucas says it so well, so I’ll let him do the talking…

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Tropical Green Smoothie *Recipe* – Inspired by Vitamix

Posted by on Feb 22, 2017 in Sides, Snacks & Light Meals | 0 comments

Tropical Green Smoothie *Recipe* – Inspired by Vitamix

The Vitamix is a very nice machine – but you don’t have to pay $100’s to make great smoothies at home. This topical smoothie recipe works for ANY blender.

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How to Support Your Child’s Emotional Awareness (& prevent emotional eating later in life)

Posted by on Feb 15, 2017 in Parenting | 2 comments

How to Support Your Child’s Emotional Awareness (& prevent emotional eating later in life)

We need to feel our emotions. Reactions are human, natural, and normal. Denying them is to deny ourselves. It leads to emotional eating, among other problems.
This lesson is important not only for us, but for our kids too. How do we teach this lesson to our children?

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Is This You? – “I don’t have a reaction. I have a bag of chips.”

Posted by on Feb 8, 2017 in Parenting | 2 comments

Is This You? – “I don’t have a reaction. I have a bag of chips.”

If you’re labeling thoughts or feelings as wrong, you’re putting yourself in the wrong for having those thoughts or feelings. The natural reaction is to “stuff” the bad thought or feeling. Bury it deep, pretend it doesn’t exist. But this can lead to a lifetime of struggling with emotional eating.

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Veggie Medley Recipe: the perfect dish to make when all you have are odds and ends!

Posted by on Feb 1, 2017 in Main Dish, Recipes | 0 comments

Veggie Medley Recipe: the perfect dish to make when all you have are odds and ends!

Some evenings I don’t feel much like cooking or following a recipe, so I end up throwing together a variety of fresh veggies, canned beans, and a few other things to create a masterpiece. And you know what? It always works! I call it my Veggie Medley.

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How to Make Fried Rice that Tastes like Takeout

Posted by on Jan 25, 2017 in Main Dish, Recipes | 2 comments

How to Make Fried Rice that Tastes like Takeout

If you’re in the mood for fried rice but don’t want to leave the house, it’s pretty easy to make yourself. Since shrimp (or “yump,” as he calls it) is one of my son’s favorites, we went with shrimp fried rice. But you could just as easily substitute chicken or another alternative.

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Overnight Banana Oatmeal Recipe

Posted by on Jan 18, 2017 in Recipes, Sides, Snacks & Light Meals | 3 comments

Overnight Banana Oatmeal Recipe

I fell in love when I found this recipe. It’s only a few minutes of prep time, and you end up with 4 servings of oatmeal ready to go in your fridge at a moment’s notice. It tastes amazing, and doesn’t have the added sugar found in the prepackaged stuff I ate all the time as a kid.

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Easy & Delectable Vegetarian Chili Recipe

Posted by on Jan 11, 2017 in Main Dish, Recipes | 6 comments

Easy & Delectable Vegetarian Chili Recipe

With temperatures hitting negative numbers overnight, I’m looking for easy dishes to cook that are warming – and this chili is certainly that!

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